Blog

10 June 2019

Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or...

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20 May 2019

7 Secrets Toward Motivating Yourself to be Active

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...

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10 May 2019

How to Treat Arthritis Pain Without Medication

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of...

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19 April 2019

Ached by Lower Back Pain? Stand up Straighter with Physical Therapy

Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending...

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10 April 2019

High-Quality Protein: What is it and Why is it Important?

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...

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20 December 2018

Feeling Stiff and Achy? Wellcare Rehabilitation Can Help!

Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff...

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10 December 2018

Arthritis Pain Sufferers – Wellcare Rehabilitation is Here To Help!

Arthritis is a joint disorder, which features inflammation, pain, and stiffness. There is also often a loss in movement with arthritis, as the joints...

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20 November 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...

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10 November 2018

How to Find Relief from Stress-Related Headaches

Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately,...

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20 October 2018

7 Simple Ways To Stay Active

Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our...

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10 October 2018

Treating Arthritis Pain Without The Meds

Arthritis is a catch-all term used to describe more than 100 different kinds of joint pain and joint disease. While arthritis is commonly believed...

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20 September 2018

Tired of Lower Back Pain? Here’s What To Do:

Lower back pain is the nemesis of many. That familiar ache can limit time spent working, relaxing, and enjoying life. It can lead to...

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10 September 2018

Reduce Pain and Inflammation Through Nutrition

Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether...

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20 August 2018

Tension Headaches: How to Handle Them

Of the four distinct types of headaches — tension, migraine, sinus and cluster — the tension type is the most common. Of course, stress...

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10 August 2018

The Unexpected Benefits of Stretching

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...

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