Blog

10 August 2018

The Unexpected Benefits of Stretching

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...

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20 June 2018

Still hurting? Your Diet Could Be Why  

What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many...

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10 June 2018

Without Intervention, Your Lower Back Pain Could Be Here to Stay

Ask any physical therapist, and you’ll get confirmation that lower back pain is the most frequent complaint they’re asked to treat. Often, back strain...

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20 May 2018

Is Your Back or Neck Pain from a Herniated Disc?

When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often,...

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10 May 2018

Where Is Your Pain Coming From?

No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or...

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