20 May 2020Get Your Hip and Knee Joints Moving Again with These 5 At-Home Exercises
Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If...
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10 May 2020Get Back to Comfort with These Back Exercises – All of Which You Can Do at Home!
Are you feeling back pain after being quarantined to your home? You may be wondering, “Why is this? I’ve barely left the couch!” Well,...
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10 July 20196 Easy Ways to Improve Your Physical Health
Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a...
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3 July 2019Ditching the Drugs: Long-Lasting Pain Relief Without Medication
It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s...
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20 June 20199 Reasons Why Stretching Will Benefit You
If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way...
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10 June 2019Get Rid of Your Constant Stress-Related Headaches With Physical Therapy
We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or...
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20 May 20197 Secrets Toward Motivating Yourself to be Active
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...
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10 May 2019How to Treat Arthritis Pain Without Medication
What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of...
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19 April 2019Ached by Lower Back Pain? Stand up Straighter with Physical Therapy
Lower back pain is a sensation all too familiar to millions of people. This ache can hinder many aspects of your life: working, spending...
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10 April 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
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20 December 2018Feeling Stiff and Achy? Wellcare Rehabilitation Can Help!
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff...
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10 December 2018Arthritis Pain Sufferers – Wellcare Rehabilitation is Here To Help!
Arthritis is a joint disorder, which features inflammation, pain, and stiffness. There is also often a loss in movement with arthritis, as the joints...
Read More- 20 November 2018
5 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...
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10 November 2018How to Find Relief from Stress-Related Headaches
Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately,...
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20 October 20187 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our...
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