20 November 20204 Tips To Help You Lead a More Healthy, Active Lifestyle
Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running...
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10 November 20205 Tips To Boost Energy Levels and Relieve Pain
Simple Things You Can Do Each Day For Better Health! If you’ve been struggling with pain recently and are looking for lasting relief, a...
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20 October 2020Physical Therapy Can Provide Sciatica Relief
Kiss Your Pain Goodbye. Our bodies are composed of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the largest...
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10 October 2020Worried Recovery Will Take Too Long? Try Pre-Hab!
Physical therapy isn’t only helpful after surgery! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s normally only...
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20 September 2020Kick The Pain Medication With Natural Pain Relief
Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any...
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10 September 2020Physical Therapy Can Help Ankle Pains, Strains, & Sprains
Everything You Need To Know To Get Up & Moving Again If you are experiencing ankle pain that just won’t go away, there is...
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20 August 2020Quick tips to stay active as you age for a healthier you.
Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body...
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10 August 2020Say goodbye to those morning aches and pains. 3 Things to do to wake up feeling better.
There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a...
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20 July 2020If Arthritis Is Irreversible, Why Do I Need PT?
Arthritis Doesn’t Disappear — But Physical Therapy Is Still Good for What Ails You Did you know that at least 50 million Americans are...
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10 July 2020Prehab. Why you need physical therapy before surgery.
If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one...
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20 June 20206 Ways to stay active if you sit at a desk all day
Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are...
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10 June 20205 Physical Therapy Exercises to Reduce Knee Pain
The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that...
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20 April 20205 Ways to Treat Back Pain Without Surgery
Non-Surgical Back Pain Treatment Suggestions From Our Physical Therapist Back pain is serious business — but so is back surgery. If you’re plagued by...
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10 April 2020Tired of Sitting on the Sidelines? PT Can Help You Get Back to the Activities You Love!
There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity,...
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20 March 2020Is that pain in your back a herniated disc?
At Wellcare Rehabilitation, we believe an educated patient is an empowered patient. That’s why we love helping our patients gain a better understanding of...
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