Blog

20 March 2019

What is Pre-hab and How Can it Help Me Recover Faster?

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to...

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10 March 2019

Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...

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20 February 2019

Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy

If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain...

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10 February 2019

What you can do to be Healthier, Stronger, and More Active!

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well,...

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20 January 2019

Suffering with Back Pain? Check Your Posture!

In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also...

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10 January 2019

Common Causes of Shoulder Pain and How Wellcare Rehabilitation Can Help

Your shoulder is the most flexible and moveable joint in your body, consisting of several bones, muscles, joints, and tendons. This means there are...

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20 July 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you...

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10 July 2018

Tips to Treat Your Arthritis Pain

If you are like the one in four American adults who suffer from arthritis symptoms, you are looking for options for managing the day...

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20 April 2018

How to Put the Spring Back in Your Step

There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and...

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10 April 2018

Arthritis Pain Sufferer? Find Out How to Stop the Pain & Get Relief

Arthritis pain is a common and growing problem for many Americans today. According to recent statistics compiled by the Centers for Disease Control and...

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20 March 2018

Are Aches and Pains Ruining Your Day? Discover Why You Hurt and How You Can Lessen the Pain

As people age, many develop aches and pains that become progressively worse and begin to interfere with their normal work requirements, daily activities and...

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10 March 2018

The Amazing Benefits of Stretching

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...

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20 February 2018

Neck Pain and Headaches from Stress

Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of...

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10 February 2018

How to Treat Arthritis Pain

You have more options than ever for the day to day aches and pains of arthritis in the current generation of medicine. When combined...

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10 May 2017

What You Eat Can Make You Hurt More

How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone....

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