20 February 2020Can your diet have an effect on aches and pains?
If the old adage is true, that you are what you eat, what are you right now? What if you knew that the things...
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10 November 2019Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have...
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20 October 2019Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with basic demands...
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10 October 2019Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about...
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21 September 2019Aches and pains in the morning? Find out what might be causing them.
Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There...
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11 September 2019The Role of Physical Therapy in Relieving Chronic Pain
Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office...
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10 September 2019Do you take a pain reliever every single day? See how physical therapy can help relieve hip and knee pain.
Are your hips and knees in pain when you wake up? Are you pain when you go to bed? Are the activities you do...
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3 September 2019Herniated disc pain. What it feels like and when you should see a physical therapist!
Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand...
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20 August 2019Therapeutic Massage: How it Can Help You Get Back in the Game
If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big...
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13 December 2019Do you stretch before and after your workout? If not, you should start.
Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But...
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20 December 2019NO MORE OPIOIDS! Seek help from a physical therapist.
Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from...
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10 February 2020Addressing Chronic Back Pain: Tips to Help You Feel Better Faster
Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief?...
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10 January 20203 Tips to Avoid Aches and Pains through Healthy Nutrition.
If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or...
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10 August 20195 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American...
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6 January 2020How to stay active when you have a desk job
How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching...
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