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20 October 2019Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with basic demands...
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10 October 2019Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about...
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21 September 2019Aches and pains in the morning? Find out what might be causing them.
Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There...
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11 September 2019The Role of Physical Therapy in Relieving Chronic Pain
Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office...
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10 September 2019Do you take a pain reliever every single day? See how physical therapy can help relieve hip and knee pain.
Are your hips and knees in pain when you wake up? Are you pain when you go to bed? Are the activities you do...
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3 September 2019Herniated disc pain. What it feels like and when you should see a physical therapist!
Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand...
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20 August 2019Therapeutic Massage: How it Can Help You Get Back in the Game
If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big...
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10 August 20195 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American...
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20 March 2019What is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to...
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10 March 2019Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...
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20 February 2019Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy
If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain...
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10 February 2019What you can do to be Healthier, Stronger, and More Active!
The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well,...
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20 January 2019Suffering with Back Pain? Check Your Posture!
In one longitudinal study, back pain accounted for more than 3 percent of all emergency room visits between 2004 and 2008. It is also...
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10 January 2019Common Causes of Shoulder Pain and How Wellcare Rehabilitation Can Help
Your shoulder is the most flexible and moveable joint in your body, consisting of several bones, muscles, joints, and tendons. This means there are...
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20 July 2018How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you...
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