10 July 2020Prehab. Why you need physical therapy before surgery.
If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one...
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20 June 20206 Ways to stay active if you sit at a desk all day
Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are...
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10 June 20205 Physical Therapy Exercises to Reduce Knee Pain
The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that...
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20 April 20205 Ways to Treat Back Pain Without Surgery
Non-Surgical Back Pain Treatment Suggestions From Our Physical Therapist Back pain is serious business — but so is back surgery. If you’re plagued by...
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10 April 2020Tired of Sitting on the Sidelines? PT Can Help You Get Back to the Activities You Love!
There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity,...
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20 March 2020Is that pain in your back a herniated disc?
At Wellcare Rehabilitation, we believe an educated patient is an empowered patient. That’s why we love helping our patients gain a better understanding of...
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10 March 2020How Physical Therapy Can Relieve Chronic Pain Long Term
Physical Therapy: The Logical Choice for Long-Term Pain Relief Chronic pain presents some very real challenges for sufferers. If you have a chronic condition...
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20 February 2020Can your diet have an effect on aches and pains?
If the old adage is true, that you are what you eat, what are you right now? What if you knew that the things...
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10 November 2019Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have...
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20 October 2019Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.
Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with basic demands...
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10 October 2019Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.
Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about...
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21 September 2019Aches and pains in the morning? Find out what might be causing them.
Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There...
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11 September 2019The Role of Physical Therapy in Relieving Chronic Pain
Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office...
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10 September 2019Do you take a pain reliever every single day? See how physical therapy can help relieve hip and knee pain.
Are your hips and knees in pain when you wake up? Are you pain when you go to bed? Are the activities you do...
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3 September 2019Herniated disc pain. What it feels like and when you should see a physical therapist!
Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand...
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