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7 Secrets Toward Motivating Yourself To Be Active

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids to their extracurricular activities, or maybe it’s dark and cold and we simply don’t want to put in the effort. These are common excuses, and we…

No More Opioids! Seek Help From A Physical Therapist.

Are you taking opioids to relieve pain? The National Institutes of Health states that the…

Stress No More Over Stress-Related Headaches! Physical Therapy Can Help Relieve The Pain.

Can you feel it? Starting with tension in your neck or shoulders and creeping upward…

4 Tips To Help You Lead A More Healthy, Active Lifestyle

SMALL WAYS TO IMPROVE YOUR HEALTH How many reminders do you have each day that…

Why you need Physical Therapy before surgery.

If you have a surgery coming up, you probably have a long list of to-do’s…

The Role Of Physical Therapy In Relieving Chronic Pain

Chronic pain affects more than 100 million people in the U.S. and 20-30% of the…

How To Treat Arthritis Pain Without Medication

WHAT IS ARTHRITIS? Arthritis can sometimes serve as a bit of an umbrella term. It is…