10 August 2020Say goodbye to those morning aches and pains. 3 Things to do to wake up feeling better.
There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a...
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20 July 2020If Arthritis Is Irreversible, Why Do I Need PT?
Arthritis Doesn’t Disappear — But Physical Therapy Is Still Good for What Ails You Did you know that at least 50 million Americans are...
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10 June 20205 Physical Therapy Exercises to Reduce Knee Pain
The knee joint is one of the hardest working in the body, which is why it’s so prone to injury other chronic conditions that...
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10 April 2020Tired of Sitting on the Sidelines? PT Can Help You Get Back to the Activities You Love!
There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity,...
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10 March 2020How Physical Therapy Can Relieve Chronic Pain Long Term
Physical Therapy: The Logical Choice for Long-Term Pain Relief Chronic pain presents some very real challenges for sufferers. If you have a chronic condition...
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20 February 2020Can your diet have an effect on aches and pains?
If the old adage is true, that you are what you eat, what are you right now? What if you knew that the things...
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21 September 2019Aches and pains in the morning? Find out what might be causing them.
Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There...
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11 September 2019The Role of Physical Therapy in Relieving Chronic Pain
Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office...
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10 February 2020Addressing Chronic Back Pain: Tips to Help You Feel Better Faster
Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief?...
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10 January 20203 Tips to Avoid Aches and Pains through Healthy Nutrition.
If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or...
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20 February 2019Bogged Down by Pain? Try These 5 Quick Tips for Less Pain and More Energy
If you’re hurting and need quick relief, your physical therapist can help. In a customized physical therapy program, you’ll learn some highly effective pain...
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20 December 2018Feeling Stiff and Achy? Wellcare Rehabilitation Can Help!
Everyone wakes up feeling some pain in their joints or muscles from time to time. But if you find yourself consistently waking up stiff...
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10 September 2018Reduce Pain and Inflammation Through Nutrition
Internal inflammation can wreak havoc with your health. You may already be seeing a physical therapist for inflammation-related health issues, such as arthritis. Whether...
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10 May 2018Where Is Your Pain Coming From?
No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or...
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20 April 2018How to Put the Spring Back in Your Step
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and...
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