DO YOU STRETCH BEFORE AND AFTER YOUR WORKOUT IF NOT, YOU SHOULD START.
Health-Wellnees

Do You Stretch Before And After Your Workout? If Not, You Should Start.

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WORRIED RECOVERY WILL TAKE TOO LONG TRY PRE-HAB!
Health-Wellnees

Worried Recovery Will Take Too Long? Try Pre-Hab!

PHYSICAL THERAPY ISN’T ONLY HELPFUL AFTER SURGERY! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s ...

PHYSICAL THERAPY BEFORE SURGERY
Health-Wellnees

Why you need Physical Therapy before surgery.

If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to...

WHAT YOU CAN DO TO BE HEALTHIER, STRONGER, AND MORE ACTIVE!
Health-Wellnees

What You Can Do To Be Healthier, Stronger, And More Active!

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like ...

WHAT IS PRE-HAB AND HOW CAN IT HELP ME RECOVER FASTER
Health-Wellnees

What Is Pre-Hab And How Can It Help Me Recover Faster?

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury...

6 EASY WAYS TO IMPROVE YOUR PHYSICAL HEALTH
Health-Wellnees

6 Easy Ways To Improve Your Physical Health

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a conditi...

5 WAYS PHYSICAL THERAPY CAN HELP YOU AVOID RISKY TREATMENT METHODS (1)
Health-Wellnees

5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods

Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy ...

DO YOU STRETCH BEFORE AND AFTER YOUR WORKOUT IF NOT, YOU SHOULD START. (1)
Health-Wellnees

Do You Stretch Before And After Your Workout? If Not, You Should Start.

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, ...

ADDRESSING CHRONIC BACK PAIN TIPS TO HELP YOU FEEL BETTER FASTER
Health-Wellnees

Addressing Chronic Back Pain: Tips To Help You Feel Better Faster

Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Wha...