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20 August 2020Quick tips to stay active as you age for a healthier you.
Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body...
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10 July 2020
Prehab. Why you need physical therapy before surgery.
If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one...
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20 June 2020
6 Ways to stay active if you sit at a desk all day
Millions of people spend several hours each day sitting at a desk. People who spend much of their day in a sitting position are...
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10 April 2020
Tired of Sitting on the Sidelines? PT Can Help You Get Back to the Activities You Love!
There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity,...
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13 December 2019
Do you stretch before and after your workout? If not, you should start.
Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But...
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10 February 2020
Addressing Chronic Back Pain: Tips to Help You Feel Better Faster
Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief?...
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10 August 2019
5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American...
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10 July 2019
6 Easy Ways to Improve Your Physical Health
Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a...
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6 January 2020
How to stay active when you have a desk job
How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching...
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20 March 2019What is Pre-hab and How Can it Help Me Recover Faster?
It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to...
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10 March 2019
Say No to Sciatica! 3 Indicators That You Need to See a Physical Therapist
Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...
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10 February 2019
What you can do to be Healthier, Stronger, and More Active!
The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well,...
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10 August 2018
The Unexpected Benefits of Stretching
Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...
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20 July 2018
How Staying Active at Work Can Increase Productivity
Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you...
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20 April 2018
How to Put the Spring Back in Your Step
There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and...
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