Health & Wellnes Archives -

20 March 2019

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to...

10 March 2019

Each of your sciatic nerves runs from either side of your lower back down to each of your legs. That’s why a classic sign...

10 February 2019

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well,...

10 August 2018

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...

20 July 2018

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you...

20 April 2018

There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and...

10 March 2018

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...