Blog

20 November 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...

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10 August 2018

The Unexpected Benefits of Stretching

Many non-athletes — and even a few actual jocks — are guilty of either rushing through their warm-up stretching, or skipping the cool-down moves...

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20 July 2018

How Staying Active at Work Can Increase Productivity

Picture yourself at work. Hunched over a keyboard, clicking away on a mouse, answering the phone, or having meetings, the most moving around you...

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20 April 2018

How to Put the Spring Back in Your Step

There’s no avoiding it; with age can come a whole host of new challenges, and with them seemingly random aches and pains. Fingers and...

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10 March 2018

The Amazing Benefits of Stretching

Everyone knows that exercise is a part of healthy living, but do you consider a stretching routine part of your exercise program, or as...

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