20 December 2019NO MORE OPIOIDS! Seek help from a physical therapist.
Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from...
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10 February 2020Addressing Chronic Back Pain: Tips to Help You Feel Better Faster
Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief?...
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10 August 20195 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American...
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6 January 2020How to stay active when you have a desk job
How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching...
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20 June 20199 Reasons Why Stretching Will Benefit You
If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way...
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20 May 20197 Secrets Toward Motivating Yourself to be Active
For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...
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10 April 2019High-Quality Protein: What is it and Why is it Important?
Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...
Read More- 20 November 2018
5 Reasons Why You Need to Start Stretching
If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...
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20 October 20187 Simple Ways To Stay Active
Too many of us have an all-or-nothing attitude when it comes to staying fit. We’re too “slammed” at work for the gym, or our...
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20 June 2018Still hurting? Your Diet Could Be Why
What you put in your mouth can make your aches and pains worse. Like they say, “You are what you eat.” There are many...
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10 May 2017What You Eat Can Make You Hurt More
How Your Diet Can Make Your Aches and Pains Worse Do you suffer from chronic aches and pains? If so, then you’re not alone....
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