Healthy Tips Archives -

20 June 2019

9 Reasons Why Stretching Will Benefit You

If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way...

20 May 2019

7 Secrets Toward Motivating Yourself to be Active

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...

10 April 2019

High-Quality Protein: What is it and Why is it Important?

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...

20 November 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...