Healthy Tips Archives - Wellcare RehabilitationWellcare Rehabilitation

20 August 2020

Quick tips to stay active as you age for a healthier you.

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body...

10 April 2020

Tired of Sitting on the Sidelines? PT Can Help You Get Back to the Activities You Love!

There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity,...

Ditching the Drugs, adapting physical therapy

20 December 2019

NO MORE OPIOIDS! Seek help from a physical therapist.

Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from...

10 February 2020

Addressing Chronic Back Pain: Tips to Help You Feel Better Faster

Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief?...

10 August 2019

5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods

Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American...

6 January 2020

How to stay active when you have a desk job

How much time do you spend in a chair or on a couch? Did you realize that sitting for 6-8 hours per day—or watching...

20 June 2019

9 Reasons Why Stretching Will Benefit You

If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way...

20 May 2019

7 Secrets Toward Motivating Yourself to be Active

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we...

10 April 2019

High-Quality Protein: What is it and Why is it Important?

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone who is...

20 November 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...