Blog

20 December 2020

How Physical Therapy Can Relieve Back & Neck Pain

You don’t have to keep dealing with pain! Back and neck pain are extremely common conditions that many people struggle with over the course...

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10 December 2020

Strengthening Your Core Can Improve Balance

How Physical Therapy Can Help Did you know that strengthening your core muscles is linked to developing better balance? It’s true! When your core...

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20 November 2020

4 Tips To Help You Lead a More Healthy, Active Lifestyle

Small Ways To Improve Your Health How many reminders do you have each day that you aren’t getting enough physical activity in? The running...

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10 November 2020

5 Tips To Boost Energy Levels and Relieve Pain

Simple Things You Can Do Each Day For Better Health! If you’ve been struggling with pain recently and are looking for lasting relief, a...

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20 September 2020

Kick The Pain Medication With Natural Pain Relief

Say Goodbye To Expensive Over-The-Counter Medicine, and Hello To Physical Therapy! The society that we live in today is highly medicated. Go into any...

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20 August 2020

Quick tips to stay active as you age for a healthier you.

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body...

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10 August 2020

Say goodbye to those morning aches and pains. 3 Things to do to wake up feeling better.

There comes a time when you wake up and no longer bounce out of bed. Whether you are dealing with an old injury, a...

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11 September 2019

The Role of Physical Therapy in Relieving Chronic Pain

Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office...

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3 July 2019

Ditching the Drugs: Long-Lasting Pain Relief Without Medication

It is no secret that pain is an annoyance that can sometimes hinder your quality of life. However, it can also be your body’s...

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10 May 2019

How to Treat Arthritis Pain Without Medication

What is arthritis? Arthritis can sometimes serve as a bit of an umbrella term. It is used to describe over 100 different types of...

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20 November 2018

5 Reasons Why You Need to Start Stretching

If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is...

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