Sports & Pain Recovery in Hallandale Beach

Infrared Sauna & Cold Plunge Therapy in Hallandale Beach

Enhance recovery, reduce inflammation, and boost performance—naturally. At Wellcare Rehabilitation & Wellness Center, we combine modern recovery techniques with time-tested wellness therapies to help you heal faster and feel your best. Our Infrared Sauna and Cold Plunge services are designed to complement your recovery journey, improve circulation, reduce pain, and restore balance to your body and mind.

Infrared Sauna Therapy

Deep, detoxifying heat that works below the surface.

Unlike traditional saunas that heat the air, our infrared sauna uses far-infrared light to penetrate deeply into muscles, joints, and tissues. This gentle, dry heat stimulates sweat at a cellular level, helping your body eliminate toxins while promoting full-body relaxation and recovery.

Benefits of Infrared Sauna:

• Reduces muscle and joint stiffness
• Increases blood flow and oxygen delivery
• Speeds up post-exercise recovery
• Eases chronic pain and inflammation
• Promotes detoxification through deep sweating
• Supports skin health and cellular repair

Each 30-minute session is designed to leave you feeling recharged, restored, and more mobile.

Cold Plunge Therapy

Invigorating cold immersion for inflammation control and muscle recovery.

Cold plunge therapy involves submerging your body in cold water (typically 50°F–59°F) to stimulate blood circulation, reduce inflammation, and improve recovery post-exertion. This powerful contrast to heat therapy triggers a full-body reset that promotes resilience and mental clarity.

Benefits of Cold Plunge:

• Decreases inflammation and swelling
• Speeds up recovery from intense workouts
• Boosts immune function and circulation
• Alleviates soreness and fatigue
• Enhances focus and reduces stress
• Activates the body’s natural healing response

Many athletes and active individuals incorporate cold plunge sessions as part of their weekly recovery regimen.

Maximize Results with Contrast Therapy

Alternate between Infrared Sauna and Cold Plunge for contrast therapy—a dynamic recovery method that uses heat and cold exposure to flush toxins, reduce muscle soreness, and stimulate faster healing. Our team can help you design a recovery protocol that matches your fitness level, goals, and rehabilitation needs.

Frequently Asked Questions

Infrared Sauna & Cold Plunge Therapy at Wellcare

How long are the sessions?
Infrared sauna sessions typically last 30–45 minutes. Cold plunge sessions are shorter—usually 3 to 10 minutes depending on your tolerance and goals. We also offer guided contrast therapy sessions that alternate between heat and cold.

Do I need to bring anything?
We recommend bringing a towel, water bottle, and comfortable clothing. For the cold plunge, you may want to bring a swimsuit and sandals. Towels and filtered water are also available onsite.

Is it safe for everyone?
Most people can safely use infrared saunas and cold plunges. However, if you’re pregnant, have cardiovascular issues, or other medical conditions, please consult your doctor and let our staff know before your first session.

How often should I do sauna or cold plunge therapy?
For general wellness and recovery, 2–3 sessions per week is ideal. Athletes or those in rehab programs may benefit from more frequent sessions, which we can tailor to your needs.

What does contrast therapy mean?
Contrast therapy is the practice of alternating between hot (infrared sauna) and cold (plunge) treatments in a single session. This stimulates blood flow, flushes out toxins, reduces muscle soreness, and enhances recovery.

Will I feel uncomfortable in the cold plunge?
The cold plunge can feel intense at first, especially during your first few sessions. However, most people adjust quickly and feel an energizing rush and reduced soreness afterward.

Ready to experience elite-level recovery?

Book your infrared sauna or cold plunge session today and discover the powerful benefits of advanced heat and cold therapies at Wellcare in Hallandale Beach.