/*! elementor - v3.15.0 - 20-08-2023 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727...
5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods
Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy ...
9 Reasons Why Stretching Will Benefit You
If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. ...
Quick Tips To Stay Active As You Age For A Healthier You.
Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion un...
Tired Of Sitting On The Sidelines? Pt Can Help You Get Back To The Activities You Love!
There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, w...
How To Stay Active When You Have A Desk Job
HOW MUCH TIME DO YOU SPEND IN A CHAIR OR ON A COUCH? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has b...
No More Opioids! Seek Help From A Physical Therapist.
Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pa...
Stress No More Over Stress-Related Headaches! Physical Therapy Can Help Relieve The Pain.
Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stre...
Get Rid Of Your Constant Stress-Related Headaches With Physical Therapy
We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes ...
What You Can Do To Be Healthier, Stronger, And More Active!
The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like ...