DO YOU TAKE A PAIN RELIEVER EVERY SINGLE DAY
Hip-Knee-Pain

Do You Take A Pain Reliever Every Single Day? See How Physical Therapy Can Help Relieve Hip And Knee Pain.

/*! elementor - v3.23.0 - 23-07-2024 */ .elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727...

GET YOUR HIP AND KNEE JOINTS MOVING AGAIN WITH THESE 5 AT-HOME EXERCISES
Hip-Knee-Pain

Get Your Hip And Knee Joints Moving Again With These 5 At-Home Exercises

Are your hips and knees feeling stiff, achy, or even painful? Noticing more discomfort in your joints when standing up and moving around? If so, ...

THERAPEUTIC MASSAGE HOW IT CAN HELP YOU GET BACK IN THE GAME
Therapeutic-Massage

Therapeutic Massage: How It Can Help You Get Back In The Game

If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big gam...

DO YOU STRETCH BEFORE AND AFTER YOUR WORKOUT IF NOT, YOU SHOULD START.
Health-Wellnees

Do You Stretch Before And After Your Workout? If Not, You Should Start.

Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, ...

WORRIED RECOVERY WILL TAKE TOO LONG TRY PRE-HAB!
Health-Wellnees

Worried Recovery Will Take Too Long? Try Pre-Hab!

PHYSICAL THERAPY ISN’T ONLY HELPFUL AFTER SURGERY! Surgery can be extremely stressful and traumatic for your body to go through, therefore, it’s ...

HIGH-QUALITY PROTEIN WHAT IS IT AND WHY IS IT IMPORTANT
Health Tips

Worried Recovery Will Take Too Long? Try Pre-Hab!

Protein is a necessary nutrient for maintaining high levels of physical function. If you’re a dedicated athlete, a weekend warrior, or someone wh...

7 SECRETS TOWARD MOTIVATING YOURSELF TO BE ACTIVE
Health Tips

7 Secrets Toward Motivating Yourself To Be Active

For many of us, staying in shape can turn into an “all-or-nothing” attitude. Maybe we had a long day at work, or maybe we have to drive our kids ...

5 WAYS PHYSICAL THERAPY CAN HELP YOU AVOID RISKY TREATMENT METHODS
Health Tips

 5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods

Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy ...

9 REASONS WHY STRETCHING WILL BENEFIT YOU
Health Tips

9 Reasons Why Stretching Will Benefit You

If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. ...

QUICK TIPS TO STAY ACTIVE AS YOU AGE FOR A HEALTHIER YOU.
Health Tips

Quick Tips To Stay Active As You Age For A Healthier You.

Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion un...