GET YOUR HIP AND KNEE JOINTS MOVING AGAIN WITH THESE 5 AT-HOME EXERCISES
Hip-Knee-Pain

Get Your Hip And Knee Joints Moving Again With These 5 At-Home Exercises

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TIRED OF SITTING ON THE SIDELINES PT CAN HELP YOU GET BACK TO THE ACTIVITIES YOU LOVE!
Health Tips

Tired Of Sitting On The Sidelines? Pt Can Help You Get Back To The Activities You Love!

There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, w...

HOW TO STAY ACTIVE WHEN YOU HAVE A DESK JOB
Health Tips

How To Stay Active When You Have A Desk Job

HOW MUCH TIME DO YOU SPEND IN A CHAIR OR ON A COUCH? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has b...

DITCHING THE DRUGS
Health Tips

No More Opioids! Seek Help From A Physical Therapist.

Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pa...

STRESS NO MORE OVER STRESS-RELATED HEADACHES! PHYSICAL THERAPY CAN HELP RELIEVE THE PAIN.
Headaches

Stress No More Over Stress-Related Headaches! Physical Therapy Can Help Relieve The Pain.

Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stre...

STRESS NO MORE OVER STRESS-RELATED HEADACHES! PHYSICAL THERAPY CAN HELP RELIEVE THE PAIN.
Headaches

Get Rid Of Your Constant Stress-Related Headaches With Physical Therapy

We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes ...

WHAT YOU CAN DO TO BE HEALTHIER, STRONGER, AND MORE ACTIVE!
Health-Wellnees

What You Can Do To Be Healthier, Stronger, And More Active!

The tennis shoes collecting dust. The yoga mat curled in the back of your closet. The gym membership that hasn’t seen you in, well, months. Like ...

WHAT IS PRE-HAB AND HOW CAN IT HELP ME RECOVER FASTER
Health-Wellnees

What Is Pre-Hab And How Can It Help Me Recover Faster?

It’s no secret that having physical therapy after an injury or surgery helps you recover faster. But what if there was a way to prevent an injury...

6 EASY WAYS TO IMPROVE YOUR PHYSICAL HEALTH
Health-Wellnees

6 Easy Ways To Improve Your Physical Health

Do you experience tired, sore, or achy muscles throughout the day? Are you recovering from an injury or surgical procedure? Do you have a conditi...

5 WAYS PHYSICAL THERAPY CAN HELP YOU AVOID RISKY TREATMENT METHODS (1)
Health-Wellnees

5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods

Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy ...