Weight Loss & Nutrition

Weight Loss & Nutrition Hallandale Beach, FL

Meal Planning

Nutrition and a balanced diet are key components to living a healthy lifestyle. At WellCare Rehabilitation, we offer simple guidelines that make healthy eating easy and become a regular part of your new healthy lifestyle. Once you start seeing the fat just melt away, your Health Coach will help keep you on the right track by meeting regularly. Meetings can be as informal as a 5 min phone or as in depth as scheduling an office visit to measure your improvements.


Rev Up your Metabolism

Our 6 meal / snack per day recommended program transforms your body into a super energy efficient fat burning machine!  You may ask “Won’t eating that often make me gain weight ? “ No, just the opposite.  Studies have shown that eating the right foods regularly throughout the day will regulate blood sugar levels and actually help you burn unwanted calories. Your Health Coach will guide you in designing a food plan specifically to meet your weight loss and nutrition goals. Whether you want to lose weight, gain muscle or just learn how to eat right, our Meal Planning program is right for you.

Wellcares Nutrition and Weight loss program ensures results within the first week if followed correctly. The time is now to get your life Back n Balance TM. Contact us at Hallandale Beach, FL center to learn more about our Wellness programs and get started on the road to a new you !

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