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9 Reasons Why Stretching Will Benefit You
If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. ...
Quick Tips To Stay Active As You Age For A Healthier You.
Isaac Newton had it right when he discovered the Law of Inertia. In short, a body at rest remains at rest and a body in motion stays in motion un...
Tired Of Sitting On The Sidelines? Pt Can Help You Get Back To The Activities You Love!
There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, w...
How To Stay Active When You Have A Desk Job
HOW MUCH TIME DO YOU SPEND IN A CHAIR OR ON A COUCH? Did you realize that sitting for 6-8 hours per day—or watching 3-4 hours of television—has b...
No More Opioids! Seek Help From A Physical Therapist.
Are you taking opioids to relieve pain? The National Institutes of Health states that the number of adults in the United States suffering from pa...
Stress No More Over Stress-Related Headaches! Physical Therapy Can Help Relieve The Pain.
Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stre...
4 Tips To Help You Lead A More Healthy, Active Lifestyle
SMALL WAYS TO IMPROVE YOUR HEALTH How many reminders do you have each day that you aren’t getting enough physical activity in? The running shoes ...
Why you need Physical Therapy before surgery.
If you have a surgery coming up, you probably have a long list of to-do’s and things to prepare before your operation. But one important thing to...
The Role Of Physical Therapy In Relieving Chronic Pain
Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Offi...